Simple exercises and resistance band training! Use these handy resistance training guides to help you feel good and stay in great shape!. Size: 4" x 6" each when folded, 18" x 24" each when unfolded. Posters features 16 different exercises with resistance exercises for strengthening and toning your whole body. Easy to follow step-by-step instructions.

Choose from: Resistance Band Poster or Resistance Tubing Poster