Exercise Ball - 45cm

Fitness Balls are strong and durable, can easily hold 300 lbs (Maximum safe load: 330 lbs.) Improves gross motor control, balance, range of motion, equilibrium, and more.

Stability balls are easy-to-use, highly effective accessories for core conditioning, balance training and spinal stabilization as well as weight training and physical therapy. 45cm or 18" height from floor is sized for users 4'7 - 5' - when seated on the ball with feet flat on the floor, knees should be bent at a 90-degree angle with hips at knee level and thighs parallel to the floor. Can also be used as an office chair. Deflates slowly when punctured. Size is printed on ball for easy identification.

WARNING: DO NOT USE OVER INFLATED Stability balls should be inflated with a manual pump (not included), kept away from sharp objects and used on a FLAT and SMOOTH surface only. Plug removal should only be done using a stability ball plug removal tool (included with ball)

Orange - 45cm - Recommended for 4'7 - 5'

Blue - 55cm - Recommended for 4'11" to 5'5 "

Bright Green - 65cm - Recommended for 5'5" to 5'11"

Green - 75cm - Recommended for 5'11" to 6'4 "

Blue - 85cm - Recommended for 6'4"and over

This listing is for: 1 x 45cm Stability Ball, 1 x Adapter, 1 x Plug, 1 x Plug Removal Tool, 1 x Instructions Booklet and 4 easy exercise suggestions.