The Cando Economy Balance Board is a 14" diameter wobble board that makes balance training fun. Raised circles on surface makes the board slip-resistant. Helps increase muscle tone in calves and ankles while strengthening and conditioning lower body. Improve ankle range of motion, balance, body awareness, and develop joint mobility and reaction skills. Made from lightweight molded plastic. Stand on disc and shift weight to perform stability exercises. This Round Wobble Board complements any collection of exercise equipment, personal or professional. Comes in colorful retail packaging. Dimensions: 14" x 14" x 2". Please note that this Balance Board is for on land exercise only- not designed for pool use.
New to Wobble Boards?
1) As a beginner, never do wobble board exercises without one hand lightly touching a wall. Otherwise you might have a serious fall.
2) Do with bare feet as there are proprioceptive sensors on the bottom of your feet. Shoes mask this.
3) One foot? Only for the VERY advanced. Better to do with eyes closed and hands lightly touching walls or not at all if you can.